https://heelsonparade.com/blogs/news/team-hop-1 2022-06-10T13:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/Team_HOP.jpg?v=1654658847 Team HOP https://heelsonparade.com/blogs/news/team-hop-adds-elite-swimmer 2022-09-05T18:55:40-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_0882_-_Version_3.jpg?v=1661976622 Team HOP adds elite swimmer https://heelsonparade.com/blogs/news/lali-dekanoidze-sets-record 2023-01-11T14:22:12-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_3155_-_Version_2-DeNoiseAI-standard.jpg?v=1673464756 Lali Dekanoidze sets program record https://heelsonparade.com/blogs/news/lali-dekanoidze-earns-acc-gymnast-of-the-week 2024-01-10T00:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_9989.jpg?v=1704863951 Lali Dekanoidze earns ACC Gymnast of the Week https://heelsonparade.com/blogs/news/ally-sentnor-savy-king-go-1-2-in-nwsl-draft 2024-01-13T16:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_7925.jpg?v=1705178855 Ally Sentnor, Savy King go 1 & 2 in NWSL Draft https://heelsonparade.com/blogs/news/team-hop-continues-to-thrive-as-unc-falls-to-nc-state-in-the-first-ever-acc-gymnastics-meet-in-the-state-in-over-40-years 2024-01-22T15:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_3751_4_-_Version_3.jpg?v=1705939983 Team HOP continues to thrive as UNC falls to NC State in the first ever ACC gymnastics meet in the state in over 40 years https://heelsonparade.com/blogs/news/clemson-dominates-in-amy-smiths-return-to-chapel-hill 2024-02-03T01:06:10-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_3862-2.jpg?v=1706561021 Clemson dominates in Amy Smith's return to Chapel Hill https://heelsonparade.com/blogs/news/pivotal-week-for-acc-gymnastics-nc-state-secures-regular-season-title 2024-02-23T16:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_7192.jpg?v=1708725275 Pivotal week for ACC Gymnastics, NC State secures regular season title https://heelsonparade.com/blogs/news/the-home-run-kicker 2024-07-28T17:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_8991.jpg?v=1722140388 The Home Run Kicker https://heelsonparade.com/blogs/news/check-the-box-a-makenna-dominguez-story 2024-08-01T13:43:21-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_8008.jpg?v=1722483779 Check The Box - A Makenna Dominguez Story https://heelsonparade.com/blogs/news/the-reese-brantmeier 2024-11-17T16:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_7261.jpg?v=1731431053 The Reese Brantmeier https://heelsonparade.com/blogs/news/homegrown-home-sweet-a-courage-comfort 2025-09-10T16:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/WakeMed.png?v=1757535166 Homegrown & Home Sweet: A Courage Comfort https://heelsonparade.com/blogs/news/the-big-picture 2026-09-06T18:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0065/5274/8076/articles/HOP_3307.jpg?v=1788734983 The Big Picture